“When the whole is in balance, each part can rest.”

“When you change the way you look at things, the things you look at change.”

“To forgive is to set a prisoner free and discover that the prisoner was you.”

“Epigenetic changes can be triggered by life experiences, including stress and emotional trauma, and these changes can sometimes be passed across generations.”

“Between stimulus and response there is a space. In that space is our power to choose our response.”